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volleyball training

Volleyballexercise: extended wu: achtjes lopen

Suitable for the following techniques: warming-up

Extended WU: Achtjes lopen

Organization:
  • Triplets with 2 balls.
  • Player without ball is the runner.
  • Distance player with ball approximately 5 meters.
Execution:
  • Player starts next to a player with ball.
  • Then runs around the other player with ball and at that point throws.
  • The first player has the ball. Catch and throw back.
  • Then run around the first player with ball and 2nd player now throws the ball.
  • Catch and throw back.
Extension:
1. Have balls BH play
2. Only one ball. Pace now increases (start with shortened distance)
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Features of the exercise

3
12
Materials Needed:
Not applicable
Suitable for following levels:

3022 volleyball exercises

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