Use this Volleyball exercise in your training

Save exercises, create training sessions and share them with your team

  • ✔ Save this exercise as a favorite
  • ✔ Add directly to your training
  • ✔ Share with your team via the app
  • ✔ Customize to your needs
Try 7 days for free
No payment details required
volleyball training

Volleyballexercise: fit into three

Suitable for the following techniques: passing

Fit into three

  • Triplets 1 ball.
  • Two on the backline 1 with ball at the net.
  • The ball is thrown in one half of the field, the passer has to call and the other one is going to catch it.
  • The players may only pass to their own side.
    • If the passer succeeds in catching the ball they both get a point.
  • If all passes well the passer has a point (be strict on the pass).
  • After 10 balls they rotate.


Variation
If the back players get the ball to the net player, they earn an extra point.






Features of the exercise

3
15
Materials Needed:
1
Suitable for following levels:

3022 volleyball exercises

Unlock all exercises

No payment details required