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Volleyballexercise: fitness with speed ladder and movement patterns

Suitable for the following techniques: warming-up general condition

Fitness with speed ladder and movement patterns

  • Speed ladder is from the back line towards the net, in the middle of the field.
  • Players move every round with a different movement pattern for the footwork through the speed ladder towards the net, then at position 3 a block, move to position 2 or 4 (alternate) and there a block again.
  • Then walk a lap around the square until when they are back at the ladder.


ladder exercises:

  1. 1 foot per square
  2. 2 feet per section
  3. left in, right out
  4. 2 in front, 1 in back
  5. jump open
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Features of the exercise

1
12
Materials Needed:
Not applicable
Suitable for following levels:

3022 volleyball exercises

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