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volleyball training

Volleyballexercise: freeball / block

Suitable for the following techniques: general

Freeball / Block

6-team plays out the rally:

Trainer plays:

  1. free ball over the net.
    • At that point, everyone runs according to the arrangements.
    • Left and right forwards who are at the net, ready for the block, walk to the back, to help with the pass, and to be ready for the run-up attack pass.
  2. ball to SV in own half.
    • This divides the game to the left and right.
    • Opposing team (6 team) responds to the attack.
    • SV connects with li/re in front to block. li/re who does not need to block moves to the back.
    • Libero covers the block.


  • Changeover, free ball/attack.
  • Turn over, turn over with fixed SV.
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Features of the exercise

8
10
Materials Needed:
Not applicable
Suitable for following levels:

3022 volleyball exercises

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