Use this Volleyball exercise in your training

Save exercises, create training sessions and share them with your team

  • ✔ Save this exercise as a favorite
  • ✔ Add directly to your training
  • ✔ Share with your team via the app
  • ✔ Customize to your needs
Try 7 days for free
No payment details required
volleyball training

Volleyballexercise: general game situation: passing point in front and behind the setter

Suitable for the following techniques: defense setting block serving general

General game situation: passing point in front and behind the setter

Explanation

  • The ball is served by the server, who then enters the court to defend.
  • Player 2 or 3 passes the ball to player 1 (setter), who moves from the backcourt to the net.
  • The setter provides a set-up to position 2/4 or to the player in position 3.
  • The two blockers and the server defend the ball, and the rally is played out.

Execution

  • Balls over the net can be played from a standing position or a jump.
  • Balls can be played overhead, tipped with one hand, or hit.

Variations

  • If the serve is too difficult, the ball can be thrown in instead of served.
  • If the serve is too difficult, the second ball can be caught, tossed up for oneself, and then played on.
Add to training

Features of the exercise

5
6
Materials Needed:
4
Suitable for following levels:

3043 volleyball exercises

Unlock all exercises

No payment details required