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volleyball training

Volleyballexercise: group 1; playing overhand to the basket

Suitable for the following techniques: setting

Group 1; Playing overhand to the basket

  • Row of players A (+- 4 players) in the middle of the field with a ball
  • Player 1 stands on midfield well thrown by first player from row A
  • Player 1 plays ball overhand into the basket
    • bend elbows
    • extend elbows and point to ball
  • Player at the basket takes off and goes into line A.

group-1-playing-overhand-to-the-basket

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3022 volleyball exercises

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