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volleyball training

Volleyballexercise: hoop race (abs)

Suitable for the following techniques: warming-up strength

Hoop race (abs)

drawing Hoop race (abs)
Goal:
as fast as possible the hoops from front to back and back to front.

Preparation:

  • 10 pylons
  • 16 hoops
Steps:

  • Create two rows of pylons with enough space between them for one player to lie on their back.
  • Place 8 hoops around the first pylon of each row.
  • The first player grabs the first hoop and places it behind them over the next pylon.
  • The next player grabs the hoop and places it behind them again until all the hoops are placed around the back pylon.
  • The team that first puts all the hoops around the back pylon wins.
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Features of the exercise

8
12
Materials Needed:
16
10
Suitable for following levels:

3022 volleyball exercises

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