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volleyball training

Volleyballexercise: hops and sprints

Suitable for the following techniques: warming-up

Hops and sprints

  • Make two groups, these two players stand behind each other.
  • All groups together form a circle.
  • In the middle there are 4 balls (if there are 5 groups).
  • The players have to jump on the back and off the back of their teammates on command of the trainer.
  • The trainer can call up, down and yes.
  • When the trainer says Yes, the back players have to run around the whole circle as fast as possible.
  • Then they have to go through the legs of their own team to get the ball in the middle.

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Features of the exercise

6
14
Materials Needed:
Not applicable
Suitable for following levels:

3022 volleyball exercises

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