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volleyball training

Volleyballexercise: improve service pass: ball trajectory estimation.

Suitable for the following techniques: passing general

Improve service pass: ball trajectory estimation.

Organization:
  • Make duos with ball, on either side of the net.
  • Distance from the net approximately 4 meters.
  • At trio: extra player with ball at the net. At the moment of throwing, the player at the net throws the ball to the "server" and receives from the "passer" a caught ball.
Execution:
  1. Player with ball throws the ball with 1 hand towards 2nd player.
  2. Possibly move and catch with outstretched arms in front of the body.
  3. Then definitely move it sideways, forwards and backwards.
  4. Possibly pass the ball up in front of himself or to the player at the net.
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Features of the exercise

2
12
Materials Needed:
Not applicable
Suitable for following levels:

3022 volleyball exercises

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