Volleyballexercise: improving attack timing

Suitable for the following techniques: attack

Improving attack timing

Execution
  • The setter is ready with a ball cart.
  • The setter is instructed to set the ball for themselves up to a maximum of 5 times.
  • The attackers do not know how many times this will happen and can only start their approach after the set-up.
  • The attackers must approach more aggressively and build more speed and height with a good braking step.
  • If this goes well, the trainer can place the setter closer to the attackers to shorten the distance of the set-up.
Add to training

Features of the exercise

1
10
Materials Needed:
Not applicable
Suitable for following levels: