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volleyball training

Volleyballexercise: improving communication and focus in the 3-metre zone

Suitable for the following techniques: defense passing general

Improving communication and focus in the 3-metre zone

drawing Improving communication and focus in the 3-metre zone
Objective
  • Improve communication, control, focus, and the execution of subsequent tasks.
  • Enhance passing technique.
Execution
  • Players always play in two contacts within the 3-metre zone.
  • After players have passed the ball over the net after the second contact, they move to the back.
  • The two players at the back move into the 3-metre zone.
  • Start with one ball and gradually add a second ball for increased complexity.
  • Players must assess and adjust the speed of the balls to avoid collisions.
  • It is important that players cooperate and do not play against each other.
  • Focus is essential when playing simultaneously with two identical balls.
  • Concentrate on the next action without dwelling too long on the previous one.
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Features of the exercise

8
8
Materials Needed:
2
Suitable for following levels:

3059 volleyball exercises

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