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volleyball training

Volleyballexercise: juggling volleyball

Suitable for the following techniques: warming-up general

Juggling volleyball

drawing juggling volleyball
  • Per person 2 balls
    • One ball between the legs/under the arm, other in two hands on a side of choice, throw ball straight up and catch with two hands
    • When the ball is up on one side, throw the other ball up on the other side.
    • Keep arms straight, throw as much as possible straight up

  • Pairs 2 balls.
    • One person throws a ball straight to the other person
    • Meanwhile the other person throws his ball straight up and throws it back.
    • Then catch your own ball

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Features of the exercise

2
12
Materials Needed:
2
Suitable for following levels:

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