Use this Volleyball exercise in your training

Save exercises, create training sessions and share them with your team

  • ✔ Save this exercise as a favorite
  • ✔ Add directly to your training
  • ✔ Share with your team via the app
  • ✔ Customize to your needs
Try 7 days for free
No payment details required
volleyball training

Volleyballexercise: juggling with focus

Suitable for the following techniques: setting general

Juggling with focus

Objective
  • Shift focus and quickly switch between actions.
Execution
  • Create groups of three players with one regular volleyball and one tennis ball.
  • The player with the tennis ball is the juggler and stands in the middle.
  • Player 1 passes the volleyball to the juggler.
  • The juggler throws the tennis ball to player 1.
  • The juggler returns the volleyball to player 1, who throws the tennis ball back to the juggler.
  • Player 1 passes the volleyball to player 3.
  • Player 3 passes the volleyball to the juggler.
  • The juggler throws the tennis ball to player 3.
  • The juggler returns the volleyball to player 3 and receives the tennis ball back.
  • Repeat this cycle.
  • This requires concentration and quick switching from the players.
  • If no tennis balls are available, two volleyballs can also be used.
Add to training

Features of the exercise

1
12
Materials Needed:
2
Suitable for following levels:

3022 volleyball exercises

Unlock all exercises

No payment details required