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volleyball training

Volleyballexercise: jumping with the ball between the feet

Suitable for the following techniques: warming-up

Jumping with the ball between the feet

Execution
  • Everyone stands in a line with the ball between their feet.
  • Jump continuously with the ball between the legs.
Variants
  • Variant 1: Jump with both feet towards another line.
  • Variant 2: Perform a jump forward, turn half a rotation, jump backward, turn half a rotation, and so on.
  • Variant 3: Place cones or markers and zigzag sideways without turning the face. Make it a competition.
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Features of the exercise

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Materials Needed:
20
10
Suitable for following levels:

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