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volleyball training

Volleyballexercise: king of court

Suitable for the following techniques: general

King of court

  • 2 teams of 4 with a net in between. In both teams 1 sv. The rest is divided in the back of the field.
  • Trainer introduces ball and 3 players defend ball and pass to sv.
  • If ball is played by la, then set up at mid or back, etc. Always in principle 2 attackers
  • Attack blocked by sv and try to defend ball and build attack.
  • When ball hits ground I play another ball in. After a while play to other team. Possibly exchange players.
  • Gets a point if you score an attack without touching. Otherwise, point for other team.
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