Use this Volleyball exercise in your training

Save exercises, create training sessions and share them with your team

  • ✔ Save this exercise as a favorite
  • ✔ Add directly to your training
  • ✔ Share with your team via the app
  • ✔ Customize to your needs
Try 7 days for free
No payment details required
volleyball training

Volleyballexercise: movement and reaction with tennis balls

Suitable for the following techniques: defense warming-up

Movement and reaction with tennis balls

drawing Movement and reaction with tennis balls
Start: T-Catch Tennis Ball
  • 2 players
  • 3 cones
  • 2 tennis balls
Execution
  • Player A moves between the cones.
  • Player B holds 2 tennis balls up high.
  • Player A returns to the central point, then Player B taps a tennis ball.
  • Player A catches the ball.
Start: Rapid Fire Ball Throw
  • 2 players
  • 5 tennis balls
Execution
  • Player B throws 5 tennis balls randomly into the court.
  • Player A tries to hit the balls after a bounce.
Start: Look and Catch Ball Throw
  • 2 players
  • 1 tennis ball
Execution
  • Player A stands with their back to Player B.
  • Player B throws a challenging tennis ball over Player A.
  • Player A catches the ball after a bounce.
Coach's Notes
  • Movement and reaction
  • Footwork
  • Always return to base!
Add to training

Features of the exercise

2
14
Materials Needed:
Not applicable
Suitable for following levels:

3043 volleyball exercises

Unlock all exercises

No payment details required