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Volleyballexercise: movement prep - inverted hamstring

Suitable for the following techniques: warming-up

Movement prep - Inverted Hamstring

  1. Extend your arms out to the sides with your fists clenched and your thumbs up.
  2. Bend forward with your left leg extended until your upper body is completely horizontal while balancing on your right foot. Move your left leg and torso as one.
  3. Do the same with your right leg while balancing on your left foot.
  4. Repeat these movements several times, alternating between your left and right legs.

movement-prep-inverted-hamstring-4

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3022 volleyball exercises

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