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volleyball training

Volleyballexercise: movement thrill

Suitable for the following techniques: passing

Movement Thrill

drawing Movement Thrill
  • Trainers stand at pos II and IV and throw 2 -high balls across.
  • Cones on the outside lines.
  1. Player A (IV) and B (I) in reception leave aside from player C attack at position IV.
  2. Player D, E, F behind cone.
  3. T1 throws to A, B runs in and passes to C, C drops to mat, B=>C, C retrieves ball and becomes F, D takes place of B.
  4. T2 throws to D, A runs in and gives pass to player B.
  • Cones in the middle.
  • Cones in the corners behind.
  • Trainers may choose where to throw to.
  • Trainers succeed from 6 meters -tight balls.
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Features of the exercise

6
12
Materials Needed:
Not applicable
Suitable for following levels:

3022 volleyball exercises

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