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volleyball training

Volleyballexercise: oh control reception

Suitable for the following techniques: defense

OH control reception

drawing OH control reception

Emphasis is on technique OH, so start with throwing the ball, if this goes well you can switch to key, attack or serve.

  1. R1 throws the ball over to R2
  2. R2 passes OH the ball to P2 (can be placed on a mat, where he/she is not allowed to get off) (comes into BH position)
  3. P2 passes BH to A2
  4. A2 passes to R1
  5. R1 passes OH the ball to P1 (may be placed on a mat, which he/she is not allowed to leave) (enters BH position)
  6. P1 passes BH to A1
  7. A1 plays to R2
  8. ....



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Features of the exercise

6
12
Materials Needed:
1
2
Suitable for following levels:

3022 volleyball exercises

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