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volleyball training

Volleyballexercise: overhead with 3 pairs (b backwards)

Suitable for the following techniques: setting

Overhead with 3 pairs (B backwards)

3 teams A B C

  • A plays BH to B
  • B plays BH backwards to C
    • The elbows are outwards when playing backwards.
  • C plays BH to B
    • C has to play and stretch from the knees
  • after 10x 1 spot turn

overhead-with-3-pairs-b-backwards--1

  • Pay much attention to the following accents:
    • Make sure that the player stretches completely and points the ball 'behind'.
    • And when playing backwards, make sure the elbows are well apart and extended backwards as well.
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