Volleyballexercise: pass - 4 + 2
Suitable for the following techniques: setting
Pass - 4 + 2
Exercise 1:
- Ball inspector to setter.
- Setter passes alternately to 4 & 2 .
- Attackers slide through. We continue to play through.
- Variation: Can be on 2 sides or build out with attack behind the 3
Exercise 2:
- Same exercise 1; 1 defender and 1 attacker per side.
- We play over the net.
- The attackers pass the balls diagonally to the defenders.
- We play on in one time.
- Variation: Place ball overplay or technical attack.
Exercise 3:
- Players slide under the net and work in pairs of 3. Attackers become defenders and vice versa.