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volleyball training

Volleyballexercise: pass exercise

Suitable for the following techniques: passing

Pass exercise

  • 2 rows of players
    • 1 row on the left back
    • 1 row at the right back
  • 1 catch
  • Pass left and right
  • Pass to receiver
  • Ball in ball bin, join shortest row
  • Passer becomes receiver


  1. Passing, overhand pass
  2. Pass, underhand pass
  3. Tackle, underhand pass
  4. Tackle, pass, set, attack
  5. Tackle, pass, set, attack straight, with block
  6. Tackle, pass, set, placed ball diagonally, within 3 meters (blockers come off the net), pass to trainer
  7. Pass, set, attack (shot) straight ahead, with block and line player
  8. Pass, set, jump ball, with 3 meter defender
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Features of the exercise

8
18
Materials Needed:
Not applicable
Suitable for following levels:

3022 volleyball exercises

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