Use this Volleyball exercise in your training

Save exercises, create training sessions and share them with your team

  • ✔ Save this exercise as a favorite
  • ✔ Add directly to your training
  • ✔ Share with your team via the app
  • ✔ Customize to your needs
Try 7 days for free
No payment details required
volleyball training

Volleyballexercise: pass from throw + run

Suitable for the following techniques: passing warming-up

Pass from throw + run

  • Line up for trainer, trainer at the net.
  • Player throws the ball, trainer plays/throws it back.
  • Then player passes to trainer.
  • Trainer throws the ball over the net.
  • Player retrieves ball and closes in back.
    • NB! Ball speed is increasing until ball is hit.
Add to training

Features of the exercise

1
100
Materials Needed:
Not applicable
Suitable for following levels:

3022 volleyball exercises

Unlock all exercises

No payment details required