Volleyballexercise: pass from throw + run

Suitable for the following techniques: passing warming-up

Pass from throw + run

  • Line up for trainer, trainer at the net.
  • Player throws the ball, trainer plays/throws it back.
  • Then player passes to trainer.
  • Trainer throws the ball over the net.
  • Player retrieves ball and closes in back.
    • NB! Ball speed is increasing until ball is hit.
Add to training

Features of the exercise

1
100
Materials Needed:
Not applicable
Suitable for following levels: