Use this Volleyball exercise in your training

Save exercises, create training sessions and share them with your team

  • ✔ Save this exercise as a favorite
  • ✔ Add directly to your training
  • ✔ Share with your team via the app
  • ✔ Customize to your needs
Try 7 days for free
No payment details required
volleyball training

Volleyballexercise: passing

Suitable for the following techniques: attack passing

Passing

Passing exercises:

  1. In a group of 5 players, the ball should be played to the setter at position 2, who then sets the ball to position 3 set. The catcher catches the ball.
  2. Play 2 against 2 with a net in between, where all passes must be underhanded and the ball must be passed between them at least once.
  3. Play out a rally: the trainer throws the ball on and the group handles the ball and plays out the rally.
Quality is important in every exercise, including movement after the action. The passer must move with the ball, the setter must move with the ball after the set, and so on.
Add to training

Features of the exercise

4
12
Materials Needed:
12
Suitable for following levels:

3022 volleyball exercises

Unlock all exercises

No payment details required