Use this Volleyball exercise in your training

Save exercises, create training sessions and share them with your team

  • ✔ Save this exercise as a favorite
  • ✔ Add directly to your training
  • ✔ Share with your team via the app
  • ✔ Customize to your needs
Try 7 days for free
No payment details required
volleyball training

Volleyballexercise: passing, defending, and attacking in teams

Suitable for the following techniques: attack defense passing

Passing, defending, and attacking in teams

Execution
  • A serves to B.
  • B passes the ball to the setter.
  • The setter plays a high ball into the backcourt.
  • B defends this ball back to the setter.
  • The setter provides a setup for A.
  • A attacks on this setup.
  • After the attack, A takes B's position and B becomes a substitute.
  • The setter remains in position.
Team Composition
  • The outside hitters use the left half of the court with one setter.
  • The middle hitters and opposite hitters use the right half with another setter.
Extension
  • After the service, A picks up a second ball.
  • After B's attack, A throws this ball into the court.
  • B plays this ball to the setter.
  • The setter provides a setup.
  • B attacks once more.
Add to training

Features of the exercise

6
10
Materials Needed:
Not applicable
Suitable for following levels:

3022 volleyball exercises

Unlock all exercises

No payment details required