Volleyballexercise: passing (underhand)
Suitable for the following techniques: defense
Passing (underhand)
Play the ball underarm.
- Accent on foot position (wide and 1 leg before and after the pass)
- Arms straight and still when passing - right leg before and after the pass - step out on the left for the follow-up action
- Also use the knees
Two teams in the length of the field.
Pass the ball at the net 10 times at 6 mtr and the player at 6 mtr passes the ball back.
Coach each other when things are not going well and indicate whether the ball is good or not.