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volleyball training

Volleyballexercise: passing (underhand)

Suitable for the following techniques: defense

Passing (underhand)

Play the ball underarm.

  • Accent on foot position (wide and 1 leg before and after the pass)
  • Arms straight and still when passing - right leg before and after the pass - step out on the left for the follow-up action
  • Also use the knees


Two teams in the length of the field.
Pass the ball at the net 10 times at 6 mtr and the player at 6 mtr passes the ball back.
Coach each other when things are not going well and indicate whether the ball is good or not.



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Features of the exercise

2
12
Materials Needed:
Not applicable
Suitable for following levels:

3022 volleyball exercises

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