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volleyball training

Volleyballexercise: pawn race

Suitable for the following techniques: warming-up condition

Pawn Race

Make two equal groups;

Number 1 starts and walks to the centre pawn and from the centre to the other pawns as follows;

1. Right front back to the middle2
. Left front back to the middle3
. Right back to the centre4
. Back right to the center.


Then he taps the next one in line and he does the same.

pawn-race

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Features of the exercise

6
12
Materials Needed:
Not applicable
Suitable for following levels:

3022 volleyball exercises

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