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volleyball training

Volleyballexercise: playing in 3 teams

Suitable for the following techniques: passing warming-up condition

Playing in 3 teams

drawing Playing in 3 teams
  • 1x 3-team on back line 1 side of field
  • 1x 3-team on back line other side of field
  • 1x 3-squad --> waiting room
  1. TR --> gives slap on the ball, both 3-talks run to the net and TR throws the ball into the field where the waiting room players are also standing.
  2. Ball is defended, must be in threes, and then over the net
  3. This 3-tal passes immediately to the side where the ball was played to as waiting room
  4. Immediately the waiting room 3-squad enters the field.
  5. 3-tal other side also plays the ball in threes and over the net, also runs through to the other side chasing the ball to waiting room.
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Features of the exercise

9
12
Materials Needed:
8
Suitable for following levels:

3022 volleyball exercises

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