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volleyball training

Volleyballexercise: poops

Suitable for the following techniques: general

Poops

  • This exercise is done in pairs, standing about 4 meters apart.
  • One player rolls the ball to the other.
  • The latter must stop the ball with two hands behind his/her back.
  • In this way, the player can only stop the ball in a low forward position: shoulders in front of the knee, knee in front of the feet.
  • Make sure you understand that the exercise is for learning to adopt a low posture when passing / defending.
  • Physically, this exercise is very taxing on the legs, so don't do it for 5 minutes, but play three series of 10 balls.
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Features of the exercise

2
12
Materials Needed:
Not applicable
Suitable for following levels:

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