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volleyball training

Volleyballexercise: power_2

Suitable for the following techniques: general

Power_2

  • 10x push-ups (may also be on knees)
  • 40 sec planking (straight back) 3x with 15 sec rest in between
  • lie on your back, 1 minute
  • 10x whole belly exercise
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Features of the exercise

4
12
Materials Needed:
Not applicable
Suitable for following levels:

3034 volleyball exercises

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