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volleyball training

Volleyballexercise: practice 'come' system

Suitable for the following techniques: system

Practice 'come' system

  • put players in a bowl
  • 2 teams against each other
  • 1 team serves 3x well (OH)
  • other team receives pass and follows system as RA or RV passes:
    • pass to MV (possibly hang ribbon in net)
    • LV outfield player runs to MV
    • LA runs to LV
    • SV:
      • gives setup forward on RV OR backward on LV
      • OR BH catching move
    • as soon as the ball is over the net, LV and LA turn back to their original position

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Materials Needed:
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Suitable for following levels:

3022 volleyball exercises

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