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volleyball training

Volleyballexercise: quick reaction trio drill

Suitable for the following techniques: defense

Quick reaction trio drill

drawing Quick reaction trio drill
Organisation
  • Form trios. The first trio lies on their stomachs behind the 7-metre line. The trainer stands with a ball cart on the other side of the net.
Execution
  • The trainer claps on the ball and immediately plays it over the net. Players must quickly get up and return the ball over the net in a maximum of three contacts. The trainer can determine the level of difficulty.
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Features of the exercise

6
12
Materials Needed:
5
Suitable for following levels:

3034 volleyball exercises

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