Use this Volleyball exercise in your training

Save exercises, create training sessions and share them with your team

  • ✔ Save this exercise as a favorite
  • ✔ Add directly to your training
  • ✔ Share with your team via the app
  • ✔ Customize to your needs
Try 7 days for free
No payment details required
volleyball training

Volleyballexercise: react 2 !

Suitable for the following techniques: defense warming-up

React 2 !

  • Place 3 pawns around a player.
    • 1 to the left, 1 to the right and 1 behind (working player)
  • Another player, with the ball, is going to indicate to which pawn the working player has to move (good posture = hands loose in front of the body).
  • At an unexpected moment, the player with the ball throws the ball (preferably not too easy) and the intention is that the working player defends the ball.
  • Repeat this a few times and then change players.
Add to training

Features of the exercise

2
14
Materials Needed:
3
Suitable for following levels:

3022 volleyball exercises

Unlock all exercises

No payment details required