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volleyball training

Volleyballexercise: round the field

Suitable for the following techniques: warming-up

Round the field

  • A starts with shuffle sideways, then on 3m line sideways,(B waits for A to start sideways)
  • Attack jump to the net,
  • sideways and on mid a block jump,
  • At the end of the game a block jump on both sides of the net,
  • 2x shuffle backwards to 3m line, attack jump,
  • Long shuffle to the backline,
  • back to the beginning 2x.


Variation:

  • There are many variation possibilities,
  • In addition to all forms of movement (shuffle, sideways, backwards, running), diving and/or rolling forwards and backwards can also be included in the course.


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Features of the exercise

4
12
Materials Needed:
Not applicable
Suitable for following levels:

3022 volleyball exercises

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