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volleyball training

Volleyballexercise: scoring 3 out of 3 against small team

Suitable for the following techniques: attack defense passing block system general

Scoring 3 out of 3 against small team

  • The base team of six gets successively from the small team a serve, an attack -trainer plays rally ball the small team- and a free ball.
  • The trainer plays rally ball on the small team and they play the ball back in one go.
The base team gets 3 attempts to score 3 balls in a row.
  • If this succeeds, they rotate one spot.
  • If this fails, the players from the small team switch with players from the base team.
The goal is to complete all rotations in the time the exercise is run.
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Features of the exercise

8
12
Materials Needed:
10
Suitable for following levels:

3022 volleyball exercises

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