Use this Volleyball exercise in your training

Save exercises, create training sessions and share them with your team

  • ✔ Save this exercise as a favorite
  • ✔ Add directly to your training
  • ✔ Share with your team via the app
  • ✔ Customize to your needs
Try 7 days for free
No payment details required
volleyball training

Volleyballexercise: serve and pass in threesomes

Suitable for the following techniques: serving condition

Serve and pass in threesomes

drawing Serve and pass in threesomes
  • Divide the group into 3 groups
  • 1st group on 1 side of the net on the back line
  • 2nd group other side at position 1-5-6
  • 3rd group waiting room

EXERCISE:
  • 1st group serves 3x on the same group
  • 2nd group defends, must be in threes, these balls and attacks. All positions are allowed.
  • 3rd group waiting room

ROTATION
  • 1st group --> to the waiting room
  • 2nd group --> serve
  • 3rd group --> defend/attack
Add to training

Features of the exercise

9
12
Materials Needed:
6
Suitable for following levels:

3022 volleyball exercises

Unlock all exercises

No payment details required