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volleyball training

Volleyballexercise: serve focused - game

Suitable for the following techniques: serving

Serve focused - game

drawing Serve focused - game
  • Make pairs with 1 ball
  • Trainer puts pawns in different colors in the center of the field. As many as there are pairs.
Assignment
Always aim at a certain side of the pawn, trainer indicates which side.
- To the right of the pawn - straight through
- To the left of the pawn - diagonal
- In front of the pawn -short
- Behind the pawn -deep

Successful task: Move the pawn 1 meter so that the area becomes smaller.
Unsuccessful task: Move the pawn 0.5 meter back so that the area becomes larger.

Challenge: To get your own pawn as close as possible to the corresponding line of the field.

  • Drawing is example for 'straight through' serve.
  • Serve 5 minutes, whoever then has the smallest field is the winner.

Features of the exercise

4
8
Materials Needed:
4
8
Suitable for following levels:

3022 volleyball exercises

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