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volleyball training

Volleyballexercise: serve receive (progression drill)

Suitable for the following techniques: attack passing setting serving

Serve receive (progression drill)

drawing Serve receive (progression drill)
Objective
  • Start sideout training with a focus on serve, pass, and set.
Execution
  • Initial Setup: Use only the serve, pass, and set.
  • Straight Serve: Serve straight, pass towards the setter, then the setter sets to the target.
  • Cross Serve: Serve cross, pass towards the setter, then the setter sets to the target.
  • Incorporate Attacks: After the pass, incorporate attacks beginning with the outside and opposite hitters.
  • Include Middle Blockers: Progress to include attacks from middle blockers.
  • Coach's Serve: Optionally include the coach's serve for additional repetitions.
  • Game-Like Situation: Position the receiving line and practice sideout in a game-like scenario.
  • Blocking and Objectives: Incorporate blocking and set specific objectives to achieve.
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Features of the exercise

6
20
Materials Needed:
Not applicable
Suitable for following levels:

3059 volleyball exercises

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