Volleyballexercise: service and defense

Apart from technique, communication is important in volleyball. And both aspects also apply to this exercise. And reacting adequately to situations that go differently than normal. In this kind of exercise you can see very well how different players are.

• We start with 5 minutes of serving for everyone.
• Then this exercise begins

• Three players line up to pass (numbers 3, 4 and 5). Player 2 stands ready at the side of the same court. The other players are ready with the ball to serve on the other side.
  • Player 1 serves the ball (and then immediately runs to where player 2 is already standing)
  • A player passes the ball. Another player gives a setup. And the third player plays the ball over the net. All three players must play the ball, either a pass, or a setup, or an attack.
  • Once the ball is over the net, the players turn: 2 goes into the court (where 3 was first) 3 goes to mid-back, 4 goes to the spot of 5 and 5 goes the serving spot of the other half.
  • Then the next player can serve, on the drawing this is player 8. Etc.