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volleyball training

Volleyballexercise: service and defense

Suitable for the following techniques: defense serving

Service and defense

Besides technique, communication is also important in volleyball. And both aspects also apply to this exercise. And reacting adequately to situations which go differently than normal. In such an exercise you can see very well how different players are.

service-and-defense-4

Three players line up to pass (numbers 3, 4 and 5) Player 2 stands ready at the side of the same field of play. The other players stand ready with ball to serve on the other side.


  • Player 1 serves the ball (and then immediately walks to where player 2 is already standing).
  • A player passes the ball. Another player gives a setup. And the third player plays the ball over the net. All three players must play the ball, either a pass, or a setup, or an attack.
  • Once the ball is over the net, the players turn: 2 goes into the court (where 3 was first) 3 goes to mid-back, 4 goes to the spot of 5 and 5 goes the serving spot of the other half.
  • Then the next player can serve, on the drawing this is player 8. Etc.

Necessary:

  • 4 balls
  • 7-8 players

Features of the exercise

7
8
Materials Needed:
Not applicable
Suitable for following levels:
U6

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