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Volleyballexercise: service and rally pass

Suitable for the following techniques: attack passing serving system general

Service and rally pass

drawing Service and rally pass
Formation
  • One side of the court with a full team formation. On the opposite side: 1 setter, 2 attackers with a ball, and 2 servers.
Execution
  • The ball is served from the baseline by the servers. The team in formation defends the service and executes a good pass. Once a successful attack is made by the team, the extra attackers set up an attack. This is followed by a rally defence by the team.
Rotation
  • After 5 successful series, the players rotate two positions. The servers become attackers. The attackers take their place in the team formation. Two players from the team formation go to serve.

Features of the exercise

10
16
Materials Needed:
4
Suitable for following levels:

3034 volleyball exercises

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