Volleyballexercise: service pass
Suitable for the following techniques: passing
Service pass
2 groups
- Group 1 serves.
- Group 2 provides service pass.
After each pass position turn to the right and the rightmost player turns to the left.
Variation:- Group 2 moves backwards from 3 meters to receive service
- Ball is played to setter/TR.
- Catch ball.
- Ball is rolled to group 1.
- Variation: 2nd ball.
- Variation: Same exercise now with 2 outfield players.
Service/pass/attack outfield players. - Variation : 2nd ball. The whole exercise revolves around the quality of the service pass. Another goal is the movement of the other players.
- Followed by a high intensity exercise.
- Three players and one regular setter process the service of the trainer, play out the rally.
- Other players pick up balls.
- 3 against 4 or 3 against 3
- TR starts the rally with a service.