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volleyball training

Volleyballexercise: service reception training

Suitable for the following techniques: passing serving

Service reception training

Four Players Static
  • Two servers at the service area, one receiver, one catcher.
  • The server serves, the receiver passes the ball to the catcher, who catches the ball and rolls it back to the server.
Dynamic
  • Same as static, but the player follows the ball.
  • The server becomes the receiver, the receiver becomes the catcher, and so on.
Six Players Static
  • See four players.
Dynamic
  • The server serves the ball and follows it.
  • The receiver passes the ball to the catcher.
  • The rightmost player becomes the catcher.
  • The server shifts to the left.
  • The catcher becomes the server.
  • If this does not work, one receiver becomes a reserve.
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Features of the exercise

1
12
Materials Needed:
Not applicable
Suitable for following levels:

3022 volleyball exercises

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