Volleyballexercise: service - sp - attack
Suitable for the following techniques: attack
Service - SP - Attack
- A-side (PL's, 1 slide, 1 libero, 1 SV)
- Service 1 to 2 passers on the other side. (simple deep service, wrong service is 3 x push-ups).
- SP to SV 2.
- PL makes block jump and moves to UGP attack.
- SV 2 set up to #4.
- PL runs on from outside to inside and attacks straight through to #1 where service 1 defends.
- B-side (1 slide, 3 x centre, 1 libero, 1 SV)
- Service 1 to 1 passer across.
- SP to SV 1.
- M / Dia makes block jump and moves to UGP attack.
- SV 1 set up to #3 or #2.
- Good run and attack at #5 where service 2 defends.