Use this Volleyball exercise in your training

Save exercises, create training sessions and share them with your team

  • ✔ Save this exercise as a favorite
  • ✔ Add directly to your training
  • ✔ Share with your team via the app
  • ✔ Customize to your needs
Try 7 days for free
No payment details required
volleyball training

Volleyballexercise: serving

Suitable for the following techniques: serving

Serving

  • First each player gets a ball. Make a smash move, gradually building up to loosen the shoulder muscles.
  • Smash on the floor and catch.
  • Then smash against the wall, catch it yourself.
  • Divide the group in two halves.
  • A group starts with serving. Each player gets 2 balls.
    • The other half first collects the balls, then each player gets 2 balls again, before serving back.
  • Variation:
    • Serve from behind the playing field position 1.
    • Straight ahead.
    • Other side collects balls, walks to own 1. position and serves straight ahead.
    • Idem, only serve diagonally.
Add to training

Features of the exercise

6
12
Materials Needed:
12
Suitable for following levels:

3022 volleyball exercises

Unlock all exercises

No payment details required