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volleyball training

Volleyballexercise: set-up to position 4 or 3

Suitable for the following techniques: attack defense passing

Set-up to position 4 or 3

drawing Set-up to position 4 or 3

Objective

  • The objective is to warm up the setters and practice set-ups to different positions.

Step 1: Warm-up (5 minutes)

  • Place a basket at position 4 on both sides of the net.
  • Play at a high tempo to warm up the setters.
  • Rotate after a few balls so that all setters get a turn.

Step 2: Attack at Position 4 (5 minutes)

  • Replace the basket at position 4 with attackers.
  • Have the attackers hit straight.
  • Add a block if necessary, depending on the flow and the number of players.

Step 3: Move Attack to Position 3 (5 minutes)

  • Move the attack from position 4 to position 3 (middle).
  • Have the attackers hit straight or to the left.
  • Add a block if necessary, depending on the flow and the number of players.
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Features of the exercise

4
12
Materials Needed:
1
Suitable for following levels:

3034 volleyball exercises

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