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Volleyballexercise: short-long (attack defence position 1 & 5) in 3 teams

Suitable for the following techniques: defense passing general

Short-long (attack defence position 1 & 5) in 3 teams

See picture. Each 3 (or 4) players 2 balls. 2 players at the net a few meters apart, other player(s) in the backfield.

  • Exercise 1: Players take turns throwing the ball, player in the backfield plays the ball back underarm.
  • Exercise 2: First ball comes deep, 2nd ball comes short
  • Exercise 3: Throwers stand a little further apart and throw straight: player with ball on the sideline throws deep, other short. Passer moves left/right.

After x-number of balls or after some time swap places.

short-long-attack-defence-position-1-5-in-3-teams-2

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Features of the exercise

3
12
Materials Needed:
2
Suitable for following levels:

3022 volleyball exercises

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