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volleyball training

Volleyballexercise: shout

Suitable for the following techniques: passing

Shout

  • 2 rows of players
    • 1 row on the left back
    • 1 row at the right back
  • create with 4 pawns a virtual line where they have to stand behind
  • trainer stands at the other side of the net and throws the ball somewhere in the field.
  • 1 of the 2 front rows calls LOS orIK (agree who takes short or deep)
  • This player passes the ball over the net to the previous player.
  • catch a round for the next player
  • If you did not have the ball, join the shortest row.
  • shout-6
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Features of the exercise

1
30
Materials Needed:
Not applicable
Suitable for following levels:

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