Volleyballexercise: shuffle backwards and pass
Suitable for the following techniques: passing
Shuffle backwards and pass
Execution
- Estimate the ball trajectory.
- Shuffle backwards.
- Stand still and position shoulders correctly.
- Pass accurately to the catcher.
- 3 players stand at the net or on the 3-metre line.
- 1 player acts as the catcher.
- The trainer serves the ball.
- Players shuffle backwards and pass the ball to the catcher at position 2/3.
- The catcher catches the ball and places it in the bin.
- The passer becomes the new catcher, and the empty spot is filled by another player.