Use this Volleyball exercise in your training

Save exercises, create training sessions and share them with your team

  • ✔ Save this exercise as a favorite
  • ✔ Add directly to your training
  • ✔ Share with your team via the app
  • ✔ Customize to your needs
Try 7 days for free
No payment details required
volleyball training

Volleyballexercise: shuffle passing exercises

Suitable for the following techniques: defense

Shuffle passing exercises

drawing Shuffle passing exercises
  1. Low stance, 10 x between 2 pot shuffle sideways and play ball.
    Ball not thrown up too high. High pace. 1 shuffle step sideways. 2 x 10 times.

  2. Same as 1 but crossover shuffle sideways. 2 x 10 times.

  3. 2 x 4 times diagonal shuffle. Stand still in correct posture.

  4. Square shuffle back to center 2 x 3 times.

  5. Square shuffle always back to center 2 x 3 times.

  6. Block jump - turn around & defense.
    Throw on person and then smash.
Add to training

Features of the exercise

2
2
Materials Needed:
1
4
Suitable for following levels:

3022 volleyball exercises

Unlock all exercises

No payment details required